fairleadmarine.co.uk Report : Visit Site

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intro activities about news book contact intro activities about news book contact abcde 1. group classes real bikes, great videos, informative reports! 2. individual programs & testing we will design a personalised program for you. find out how fit you really are! 3. studio hire cycling clubs, fintess instructors, schools, etc. contact us for details check us out on facebook! the first virtual cycling studio in the uk!! contact us! activities uk cycle labs love is playing every game as if it's your last. - michael jordan " champions aren't made in the gyms. champions are made from something they have deep inside them -- a desire, a dream, a vision. " - muhammad ali group classes our group classes use road bikes with real-life videos and power-targeted training in a group setting! this is completely different to other training simulations. rather than just use a course gradient profile, we use power profiles to precisely define the workout content. this has many advantages. you configure the difficulty of the ride by entering your own unique "functional threshold power" (ftp, we will help you with this), so each rider in a group session may have a unique ftp according to their ability. the video then automatically adjusts the load applied to each bike, as a % of your personal ftp. therefore all riders will execute the same workout at the same time, watching the same video display for the same duration. each rider receives exactly the same training benefit from the workout since it is linked to his or her unique ftp number. as a simple example, an effort of 110% ftp for 2 minutes feels exactly as difficult and has the same training benefit for a rider with a 200w ftp as another rider with 250w ftp, even though the first rider was forced to ride at 220w (110% of 200) and the second at 275w (110% of 250); each was exercising at 110% of their ftp. the video will automatically hold you at your own variable power target, without you actually doing anything but pedal as hard as necessary to keep the wheels rolling. you don't have to make any manual adjustments or watch a number and try to hold it in-range, distracting you from the action. indeed you have to be ready to respond to large or fast changes in power load, and our graphical interface makes this easy to understand. you pedal hard when the video forces you to, and rest when it releases. this way, you complete your power-based training on-target and on-time, every time! we always present the video at normal real-time speed, regardless of your wheel speed. remember, what matters most from a training perspective are power levels and your time spent at those power levels, distance and speed on a stationary trainer are irrelevant to your physical training benefit. if this sounds confusing, speak to us! our videos ensure that all riders in a session complete their workout at exactly the same time with the same physical benefit to each individual, as well as the same virtual reality experience. nobody ever feels like the loser, nobody is ever less than the hero! you are taken "outside" and you feel nearly as excited as after an outdoor ride! we also use music as an additional motivator and cadence pacer. each rider feels like the hero in the video, the point-of-view cameraman! try it out! speak to us about a taster session, or book class sessions here individual programs and fitness testing uk cycle labs is a fitness research and development utility that integrates science with real world application! we can perform the following fitness tests on a one-to-one basis: 1. functional threshold power (ftp) test !! finding your ftp is a practical and effective way to determine and monitor your current cycling fitness level. we use a dedicated video based test and our studio equipment to measure this. the test takes place over 20 minutes. from this we calculate your ftp and monitor your progress. based on the data obtained, our clients receive individual power vs. time reports, power zones, heart rate zones, as well as training program recommendations. 2. power and fatigue profiling!! hill climber, sprinter, time trialler? find out what type of cyclist you really are!! 3. pedal spin scan our high tech equipment and software provides analysis of your efficiency under various workloads and measures your pulling/pushing ratio and power output. we can examine the structure of your cadence, identifying both the stronger and weaker points of your pedal stroke. this test provides you with the information you need to become a better cyclist through improved pedalling technique. 4. nutrition consultation!! when it comes to achieving your goals, fitness testing and training is only half of the plan. many clients who enter events such as running, triathlon and cycling seek our advice because our nutrition philosophy is based on teaching your body to become efficient and not dependent on product. we provide advice from a physiological perspective and not a product perspective. there is an abundance of information available in magazines and websites, however many provide conflicting advice and skewed research. we sort through the good and bad to provide you with honest advice on what your body actually needs for your event and/or goals. our mission is to help your body become more efficient at burning fat during the day and during exercise. every person will have a unique plan depending on their background, sport, body fat and goals. 5. new!! - mobile lab!! uk cycle labs have the capability of bringing our lab to you! we can perform all fitness tests you might require. this is a great way to boost a healthy living/active lifestyle philosophy and culture in your office. businesses, teams and clubs can use our mobile lab as a fitness/health incentive for their employees. we require that you have at least 10 participants, 80-100 sq. ft. of open area with access to a washroom. give us a call for a proposal that meets your needs and budget. 6. vo2 metabolic testing and blood lactate threshold analysis - coming soon!! vo2 testing is the most effective way to measure your potential cardiovascular fitness (which is not necessarily equivalent to your cycling fitness). vo2 testing will measure a persons ability to transport oxygen from the air and deliver it to the working muscles. it provides you with a detailed breakdown of your unique fitness profile and also gives you the information you need to reach the next level in your training. the test will be performed on one of our bikes. you will be hooked up to the analysis program via a face mask and also you will be wearing a heart rate monitor. the minimum the test can last is four minutes and the maximum the test can last is 15 minutes. the time on the bike is up to you, we want you to keep going until you have reached maximum effort where you will be given the option to come up out of the saddle and go all out for a 1-2 minutes, once you sit back down the test will be over so the test duration will vary depending on your fitness level. once you cannot go any longer we will do a 2 minute recovery, you will stay hooked up to the equipment. after that we will get you off the bike and go through all your results. after the test is finished we will have a detailed report that is directly related to your unique fitness profile. we will look at your score, how effectively your body consumes and uses oxygen, your breathing patterns, recovery of heart and lungs, calorie expenditure at various heart rates, your aerobic and anaerobic thresholds. we will be able to identify the exact heartbeat your body turns anaerobic and exact heart rate zones for you to train and compete at in order to stop you from "hitting the wall a. this will allow you to maximise every minute of every training session and race. these results will be unique to you and will help you achieve your aims and goals. we can perform this test individually or in groups. the single consultation will last about 40 minutes from

URL analysis for fairleadmarine.co.uk

http://www.fairleadmarine.co.uk/#section-3
http://www.fairleadmarine.co.uk/#section-2
http://www.fairleadmarine.co.uk/#section-1
http://www.fairleadmarine.co.uk/#section-6
http://www.fairleadmarine.co.uk/#section-5
http://www.fairleadmarine.co.uk/#section-4
ukcyclelabs.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
fairleadmarine.co.uk

Registrant:
R White

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 01-Feb-2016

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 14-Aug-2003
Expiry date: 14-Aug-2019
Last updated: 18-Feb-2018

Registration status:
Registered until expiry date.

Name servers:
ns1114.ui-dns.biz
ns1114.ui-dns.com
ns1114.ui-dns.de
ns1114.ui-dns.org

WHOIS lookup made at 01:44:01 20-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS fairleadmarine.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION R White

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 01-Feb-2016

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2003-08-14

  CHANGED 2018-02-18

STATUS
Registered until expiry date.

NSERVER

  NS1114.UI-DNS.BIZ 217.160.81.114

  NS1114.UI-DNS.COM 217.160.82.114

  NS1114.UI-DNS.DE 217.160.80.114

  NS1114.UI-DNS.ORG 217.160.83.114

  NAME fairleadmarine.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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